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Two left feet are the the right ones for class! If I could begin to tell you how excited I

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Calendar

Let the fun begin! Are you ready to dance with us!? We are currently offering livestreaming kick booty dance fitness

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Our Tribe

Dancing is more than a verb or noun. It's a feeling. Dancing feeds the soul. What is this tribe? This

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About Us

Check this out! Amanda and Jacky met in 2018 at a dance convention. Fast forward to 2020! The opportunity for

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What We Offer

We provide the most powerful service

Through My Phase Fitness, you will have the option to workout live and join an uplifting community!

See Class Schedule

Virtual Fitness Fun

Live classes let us connect weekly. Dance with us and the community!

Welcoming Community

Our growing community welcomes all fitness levels!

Best Classes Ever

We are committed to bringing fun, energizing, and quality classes.

Experienced Instructors

We are certified to teach multiple dance fitness formats!

Benefits of Dance Fitness

Let Loose

Self-confidence

Sharpen Memory

Unleash Creativity

More Relaxation

Community

Pick Your Power!

Classes are available for all fitness levels. If you can have fun and smile, these classes are for you! Check out the monthly calendar for a complete listing of class times.

Livestream Classes

M, W, F, S Varies

Grab your 2-3lbs weights and let's dance! You'll learn basic ballroom dancing patterns to all genres of music.

PressPlay Classes

24 / 7 Anytime

Check out the prerecorded classes so you can PressPlay when it's convenient for you!

Special Series

Monthly Focus Varies by Month

30 minutes of non-stop fun! Learn more about the strength exercises that will help you in and out of dance fitness classes. Builds each week and ranges in difficulty to meet your goals.

Amanda has perfected the technology end of virtual. She teaches to all abilities and truly makes you feel important! I don’t think anything can compare to being in the moment

Chris-

I love that the classes are fun and not too intense. I enjoy moving to fun tunes and connecting to the outside world with dance and music.

Viki-

Once the class starts there's not much difference. Or I got used to it. I look forward to working out as many muscles as reasonably achievable. I've never missed a

Joanna-

It’s like a great dance party that you don’t have to commute across town for, don’t have to worry about being judged if you screw up or get too sweaty

Natalie-

The virtual experience is comfortable because its in your own home. Amanda is a great teacher and always encourages us to have fun and just keep moving. Great music.

Wes-

Amanda's positive attitude and dancing moves is what I love most about her class. She is very passionate person! Dancing makes my mood up!!

Lana-

I would love to take Amanda’s class in person but since I live in New Jersey, the commute would be long so her virtual class is the next best thing.

Kathy L.- Dance from NJ

This is a great workout routine while moving through dance! By far my favorite form of exercise. The routines are enjoyable no matter your level of dancing experience!

Patty S.- Dance Fanatic
What Others Say
Amanda has made the experience great! I enjoy the virtual classes just as much as the in-person classes!
Dance Fitness is 99% heart and 1% skill
It’s not about getting the steps right. Instead, I invite you to release any expectations that you may have for yourself and let your heart lead the way!
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More Than Dance
My Phase Fitness is more than dance or a workout. It’s about finding a supportive community, creating your zen, slaying your workout, and letting loose at every phase of life.