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Feel the Steps: Heal with Gold

Feel the Steps: Heal with Gold

Healing is… a beautiful and painful evolution that life let’s us experience as often as we choose. In 2019, I set my next year’s intention…

by Amanda Guenthner February 21, 2021February 25, 2021
1 Way to Level Up Your Workout

1 Way to Level Up Your Workout

Disclosure (an awesome song) and other legal mambo jumbo (see what I did there?): Yo, I love that you are so curious about leveling up…

by Amanda Guenthner January 2, 2021February 23, 2021

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About My Phase Fitness
Our mission boils down to two 'F' words: fun and form! We want you to have so much fun that you forget it's a workout. Form is important for longevity; translation: we want to dance with you as long as possible! We encourage you to move in ways that make your body feel amazing!
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