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Feel the Steps: Heal with Gold

February 21, 2021
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| Blog

Healing is… a beautiful and painful evolution that life let’s us experience as often as we choose. In 2019, I set my next year’s intention to focus on healing. I vowed to myself to make it my happiest year yet while healing, if that…

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1 Way to Level Up Your Workout

January 2, 2021
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| CODE, Workout Tips, Instructor Tips, Blog

Disclosure (an awesome song) and other legal mambo jumbo (see what I did there?): Yo, I love that you are so curious about leveling up on these workouts. First things first, I hope you’re loving the content here. And before we dive in, my…

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