Class Formats

Hey there! I wanted to share with you the different format types that are on the calendar this month. If you have questions, shoot me a message! These are in alphabetical order (since they are all my faves)!

Balletone™ takes influences from Pilates through centering and flowing transitions that are gentle and slow, with no jarring movements. Additionally, Balletone™ fuses the best of fitness through movement in multiple planes, movement coordination, and focus on strength, aerobic endurance, and flexibility.

LaBlast® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on ABC’s Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast® takes you through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop and country. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast® offers something for everyone.

Strength+Slay has four (4) 30-minute sessions in a series to sparkle + slay! As dancers, we tend to overlook some important muscles… which is how come we will focus on: building strength for dancers, maximizing time with shaking, lifting, and stretching, and rocking out to fun kick ass music (often unedited). This class packs the punch, so be prepared to SLAY! Note: Registration is required for this series.

Stretch+Slay Increase flexibility and ground yourself with techniques used in Stretch+Slay. Through this 30 minute class, you set your intention for what you want to explore. Together, we will move through combinations such as breath work, dance, meditation, stretching, and progressive muscle relaxation. Each class is unique and will help you to smile from the inside out. Bring a yoga mat and kick your shoes off (if you want). Take a deep breath and let’s slay.